{
 "updated": "2026-10-07",
 "data_from": "2026-02-01",
 "data_to": "2026-08-31",
 "scale": {
  "kcal": [
   0,
   200
  ],
  "up10": [
   0,
   60
  ]
 },
 "labels": {
  "all|all": "All UK members",
  "all|Female": "Women",
  "all|Male": "Men",
  "18-24|all": "Members aged 18 to 24",
  "18-24|Female": "Women aged 18 to 24",
  "18-24|Male": "Men aged 18 to 24",
  "25-34|all": "Members aged 25 to 34",
  "25-34|Female": "Women aged 25 to 34",
  "25-34|Male": "Men aged 25 to 34",
  "35-44|all": "Members aged 35 to 44",
  "35-44|Female": "Women aged 35 to 44",
  "35-44|Male": "Men aged 35 to 44",
  "45-54|all": "Members aged 45 to 54",
  "45-54|Female": "Women aged 45 to 54",
  "45-54|Male": "Men aged 45 to 54",
  "55+|all": "Members aged 55 and over",
  "55+|Female": "Women aged 55 and over",
  "55+|Male": "Men aged 55 and over"
 },
 "segments": {
  "18-24|all": {
   "size": "Over 100 members: a smaller group, so treat with care",
   "small": true,
   "days": [
    {
     "kcal": 25,
     "pct": 1,
     "up10": 23
    },
    {
     "kcal": 20,
     "pct": 1,
     "up10": 26
    },
    {
     "kcal": 5,
     "pct": 0,
     "up10": 22
    },
    {
     "kcal": 0,
     "pct": 0,
     "up10": 23
    },
    {
     "kcal": 15,
     "pct": 1,
     "up10": 31
    },
    {
     "kcal": 60,
     "pct": 3,
     "up10": 34
    },
    {
     "kcal": 60,
     "pct": 4,
     "up10": 39
    }
   ]
  },
  "25-34|all": {
   "size": "Several hundred members",
   "small": false,
   "days": [
    {
     "kcal": 10,
     "pct": 1,
     "up10": 22
    },
    {
     "kcal": 10,
     "pct": 0,
     "up10": 22
    },
    {
     "kcal": 15,
     "pct": 1,
     "up10": 25
    },
    {
     "kcal": 25,
     "pct": 2,
     "up10": 28
    },
    {
     "kcal": 55,
     "pct": 3,
     "up10": 35
    },
    {
     "kcal": 105,
     "pct": 6,
     "up10": 44
    },
    {
     "kcal": 85,
     "pct": 5,
     "up10": 40
    }
   ]
  },
  "35-44|all": {
   "size": "Several hundred members",
   "small": false,
   "days": [
    {
     "kcal": 5,
     "pct": 0,
     "up10": 20
    },
    {
     "kcal": 25,
     "pct": 1,
     "up10": 21
    },
    {
     "kcal": 10,
     "pct": 1,
     "up10": 20
    },
    {
     "kcal": 15,
     "pct": 1,
     "up10": 21
    },
    {
     "kcal": 65,
     "pct": 4,
     "up10": 37
    },
    {
     "kcal": 165,
     "pct": 10,
     "up10": 49
    },
    {
     "kcal": 110,
     "pct": 7,
     "up10": 41
    }
   ]
  },
  "45-54|all": {
   "size": "Several hundred members",
   "small": false,
   "days": [
    {
     "kcal": 5,
     "pct": 1,
     "up10": 20
    },
    {
     "kcal": 5,
     "pct": 0,
     "up10": 21
    },
    {
     "kcal": 25,
     "pct": 2,
     "up10": 22
    },
    {
     "kcal": 15,
     "pct": 1,
     "up10": 20
    },
    {
     "kcal": 70,
     "pct": 4,
     "up10": 35
    },
    {
     "kcal": 155,
     "pct": 10,
     "up10": 50
    },
    {
     "kcal": 110,
     "pct": 7,
     "up10": 42
    }
   ]
  },
  "55+|all": {
   "size": "Several hundred members",
   "small": false,
   "days": [
    {
     "kcal": 0,
     "pct": 0,
     "up10": 15
    },
    {
     "kcal": 20,
     "pct": 1,
     "up10": 23
    },
    {
     "kcal": 10,
     "pct": 1,
     "up10": 20
    },
    {
     "kcal": 25,
     "pct": 2,
     "up10": 22
    },
    {
     "kcal": 65,
     "pct": 4,
     "up10": 35
    },
    {
     "kcal": 85,
     "pct": 5,
     "up10": 37
    },
    {
     "kcal": 95,
     "pct": 6,
     "up10": 39
    }
   ]
  },
  "18-24|Female": {
   "size": "Fewer than 100 members: a small group, so treat with care",
   "small": true,
   "days": [
    {
     "kcal": 20,
     "pct": 1,
     "up10": 25
    },
    {
     "kcal": 45,
     "pct": 3,
     "up10": 27
    },
    {
     "kcal": 5,
     "pct": 0,
     "up10": 26
    },
    {
     "kcal": 0,
     "pct": 0,
     "up10": 24
    },
    {
     "kcal": 10,
     "pct": 1,
     "up10": 30
    },
    {
     "kcal": 35,
     "pct": 2,
     "up10": 33
    },
    {
     "kcal": 55,
     "pct": 4,
     "up10": 42
    }
   ]
  },
  "18-24|Male": {
   "size": "Fewer than 100 members: a small group, so treat with care",
   "small": true,
   "days": [
    {
     "kcal": 25,
     "pct": 1,
     "up10": 22
    },
    {
     "kcal": 5,
     "pct": 0,
     "up10": 24
    },
    {
     "kcal": 5,
     "pct": 0,
     "up10": 19
    },
    {
     "kcal": 5,
     "pct": 1,
     "up10": 22
    },
    {
     "kcal": 10,
     "pct": 1,
     "up10": 30
    },
    {
     "kcal": 65,
     "pct": 3,
     "up10": 32
    },
    {
     "kcal": 25,
     "pct": 2,
     "up10": 35
    }
   ]
  },
  "25-34|Female": {
   "size": "Several hundred members",
   "small": false,
   "days": [
    {
     "kcal": 10,
     "pct": 1,
     "up10": 22
    },
    {
     "kcal": 10,
     "pct": 1,
     "up10": 21
    },
    {
     "kcal": 10,
     "pct": 1,
     "up10": 23
    },
    {
     "kcal": 10,
     "pct": 1,
     "up10": 24
    },
    {
     "kcal": 60,
     "pct": 4,
     "up10": 34
    },
    {
     "kcal": 105,
     "pct": 7,
     "up10": 43
    },
    {
     "kcal": 75,
     "pct": 5,
     "up10": 40
    }
   ]
  },
  "25-34|Male": {
   "size": "Several hundred members",
   "small": false,
   "days": [
    {
     "kcal": 15,
     "pct": 1,
     "up10": 24
    },
    {
     "kcal": 0,
     "pct": 0,
     "up10": 25
    },
    {
     "kcal": 15,
     "pct": 1,
     "up10": 25
    },
    {
     "kcal": 50,
     "pct": 3,
     "up10": 32
    },
    {
     "kcal": 65,
     "pct": 4,
     "up10": 38
    },
    {
     "kcal": 120,
     "pct": 6,
     "up10": 46
    },
    {
     "kcal": 90,
     "pct": 5,
     "up10": 40
    }
   ]
  },
  "35-44|Female": {
   "size": "Several hundred members",
   "small": false,
   "days": [
    {
     "kcal": 10,
     "pct": 1,
     "up10": 21
    },
    {
     "kcal": 15,
     "pct": 1,
     "up10": 22
    },
    {
     "kcal": 10,
     "pct": 1,
     "up10": 18
    },
    {
     "kcal": 5,
     "pct": 0,
     "up10": 19
    },
    {
     "kcal": 70,
     "pct": 4,
     "up10": 38
    },
    {
     "kcal": 150,
     "pct": 10,
     "up10": 49
    },
    {
     "kcal": 115,
     "pct": 7,
     "up10": 43
    }
   ]
  },
  "35-44|Male": {
   "size": "Several hundred members",
   "small": false,
   "days": [
    {
     "kcal": 0,
     "pct": 0,
     "up10": 18
    },
    {
     "kcal": 15,
     "pct": 1,
     "up10": 20
    },
    {
     "kcal": 25,
     "pct": 1,
     "up10": 23
    },
    {
     "kcal": 35,
     "pct": 2,
     "up10": 25
    },
    {
     "kcal": 60,
     "pct": 3,
     "up10": 36
    },
    {
     "kcal": 190,
     "pct": 10,
     "up10": 51
    },
    {
     "kcal": 125,
     "pct": 7,
     "up10": 42
    }
   ]
  },
  "45-54|Female": {
   "size": "Several hundred members",
   "small": false,
   "days": [
    {
     "kcal": 10,
     "pct": 1,
     "up10": 19
    },
    {
     "kcal": 0,
     "pct": 0,
     "up10": 19
    },
    {
     "kcal": 10,
     "pct": 1,
     "up10": 21
    },
    {
     "kcal": 5,
     "pct": 1,
     "up10": 19
    },
    {
     "kcal": 60,
     "pct": 4,
     "up10": 31
    },
    {
     "kcal": 150,
     "pct": 10,
     "up10": 49
    },
    {
     "kcal": 95,
     "pct": 7,
     "up10": 41
    }
   ]
  },
  "45-54|Male": {
   "size": "Over 100 members: a smaller group, so treat with care",
   "small": true,
   "days": [
    {
     "kcal": 0,
     "pct": 0,
     "up10": 18
    },
    {
     "kcal": 20,
     "pct": 1,
     "up10": 23
    },
    {
     "kcal": 20,
     "pct": 1,
     "up10": 20
    },
    {
     "kcal": 40,
     "pct": 2,
     "up10": 25
    },
    {
     "kcal": 125,
     "pct": 8,
     "up10": 42
    },
    {
     "kcal": 185,
     "pct": 11,
     "up10": 54
    },
    {
     "kcal": 110,
     "pct": 6,
     "up10": 39
    }
   ]
  },
  "55+|Female": {
   "size": "Over 100 members: a smaller group, so treat with care",
   "small": true,
   "days": [
    {
     "kcal": 0,
     "pct": 0,
     "up10": 14
    },
    {
     "kcal": 15,
     "pct": 1,
     "up10": 21
    },
    {
     "kcal": 15,
     "pct": 1,
     "up10": 19
    },
    {
     "kcal": 20,
     "pct": 2,
     "up10": 24
    },
    {
     "kcal": 65,
     "pct": 4,
     "up10": 32
    },
    {
     "kcal": 80,
     "pct": 5,
     "up10": 35
    },
    {
     "kcal": 95,
     "pct": 6,
     "up10": 36
    }
   ]
  },
  "55+|Male": {
   "size": "Fewer than 100 members: a small group, so treat with care",
   "small": true,
   "days": [
    {
     "kcal": 0,
     "pct": 0,
     "up10": 14
    },
    {
     "kcal": 15,
     "pct": 1,
     "up10": 27
    },
    {
     "kcal": 0,
     "pct": 0,
     "up10": 21
    },
    {
     "kcal": 40,
     "pct": 2,
     "up10": 20
    },
    {
     "kcal": 45,
     "pct": 3,
     "up10": 36
    },
    {
     "kcal": 80,
     "pct": 4,
     "up10": 37
    },
    {
     "kcal": 115,
     "pct": 7,
     "up10": 45
    }
   ]
  },
  "all|all": {
   "size": "Over 2,500 members",
   "small": false,
   "days": [
    {
     "kcal": 5,
     "pct": 0,
     "up10": 20
    },
    {
     "kcal": 10,
     "pct": 1,
     "up10": 22
    },
    {
     "kcal": 15,
     "pct": 1,
     "up10": 22
    },
    {
     "kcal": 15,
     "pct": 1,
     "up10": 23
    },
    {
     "kcal": 55,
     "pct": 4,
     "up10": 35
    },
    {
     "kcal": 125,
     "pct": 8,
     "up10": 45
    },
    {
     "kcal": 100,
     "pct": 6,
     "up10": 40
    }
   ]
  },
  "all|Female": {
   "size": "Over 1,000 members",
   "small": false,
   "days": [
    {
     "kcal": 10,
     "pct": 1,
     "up10": 20
    },
    {
     "kcal": 10,
     "pct": 1,
     "up10": 21
    },
    {
     "kcal": 10,
     "pct": 1,
     "up10": 20
    },
    {
     "kcal": 10,
     "pct": 1,
     "up10": 21
    },
    {
     "kcal": 60,
     "pct": 4,
     "up10": 34
    },
    {
     "kcal": 115,
     "pct": 8,
     "up10": 45
    },
    {
     "kcal": 95,
     "pct": 6,
     "up10": 41
    }
   ]
  },
  "all|Male": {
   "size": "Several hundred members",
   "small": false,
   "days": [
    {
     "kcal": 5,
     "pct": 0,
     "up10": 20
    },
    {
     "kcal": 10,
     "pct": 1,
     "up10": 23
    },
    {
     "kcal": 15,
     "pct": 1,
     "up10": 23
    },
    {
     "kcal": 40,
     "pct": 2,
     "up10": 26
    },
    {
     "kcal": 65,
     "pct": 3,
     "up10": 37
    },
    {
     "kcal": 145,
     "pct": 8,
     "up10": 46
    },
    {
     "kcal": 105,
     "pct": 6,
     "up10": 41
    }
   ]
  }
 },
 "saturday_pct_change_deciles": [
  -14.2,
  -5.6,
  -0.4,
  3.6,
  7.8,
  12.5,
  18.2,
  26.1,
  40.9
 ],
 "biggest_day_pct": [
  9,
  8,
  9,
  10,
  16,
  29,
  19
 ],
 "weekend_extra_kcal_median": 310,
 "source": "ParrotPal, anonymised food diaries of UK members, https://parrotpal.com/weekend-calories/",
 "notes": "Groups under 50 members are left out (null). kcal rounded to the nearest 5, shares to whole percent."
}