ParrotPalProtein yoghurt in the UK: skyr, quark and the pots our members log most
See which protein yoghurts UK members log most and where to buy them, then compare the pots in your own shop by their protein.
Protein yoghurts our UK members logged most
Share of the more than 1,000 UK members who logged a protein yoghurt, skyr or quark. Sorted by most logged.
Arla
Including Arla ProteinWhere to buy: Most supermarkets20 gproteinabout 140 kcalBrooklea
Aldi’s own labelWhere to buy: Aldi25 gproteinabout 145 kcalMilbona
Lidl’s own labelWhere to buy: Lidl11 gproteinabout 70 kcalGraham’s
Where to buy: Most supermarkets12 gproteinabout 85 kcalDanone
Where to buy: Most supermarkets9 gproteinabout 50 kcalAldi
Other Aldi own-label potsWhere to buy: Aldi10 gproteinabout 55 kcal
The big number is the typical portion as members logged it, so pot sizes vary. Members can log more than one brand, so the shares add up to more than 100%. This shows what people logged, not a recommendation.
Aggregated and anonymised ParrotPal food diaries from UK members, February to August 2026. Each figure is the share of members who logged at least one protein yoghurt, and only brands or items logged by enough members to be reliable are shown. Values per portion are the median as members logged them, so portion sizes vary. These are patterns in what people logged, not recommendations.
Compare pots
From your shopType the protein and calories per pot from up to three labels. Use the per-pot figures, not per 100 g.
Fill in at least two pots to compare them.
| Pot | Protein | kcal | Per 100 kcal |
|---|---|---|---|
| Skyr 150 g | 16 g | 95 | 16.8 g |
| 0% Greek yogurt 170 g pot | 17 g | 95 | 17.9 g |
| Quark 100 g | 12 g | 65 | 18.5 g |
| Cottage cheese 150 g | 15 g | 120 | 12.5 g |
Approximate, from typical UK labels; check the pot. “Per 100 kcal” is the protein you get for every 100 calories, which makes small and big pots fair to compare.
Skyr vs Greek yogurt vs quark vs cottage cheese
All four are high in protein for their calories, and you’ll find them in the chilled aisle of any big supermarket. The main differences are texture and pot size.
| Per portion | Protein | kcal |
|---|---|---|
| Skyr150 gThick and mild. Plain or flavoured pots. | 16 g | 95 |
| 0% Greek yogurt170 g potThick and a little tangy. Works sweet or savoury. | 17 g | 95 |
| Quark100 gVery thick and plain, like a soft cheese. Easiest mixed into things. | 12 g | 65 |
| Cottage cheese150 gSoft curds, mild and salty. Savoury, or with fruit. | 15 g | 120 |
Approximate, from typical UK supermarket labels. Brands vary, so check the label.
Per portion, a 0% Greek yogurt pot and a serving of skyr come out about the same. Quark packs the most protein into its weight, so a smaller spoonful goes further. Cottage cheese has a few more calories but suits savoury food best.
What “high protein” on a pot means
In the UK and EU, a food can be labelled “high protein” when at least 20% of its calories come from protein. Protein has about 4 kcal per gram, so a pot with 100 kcal needs at least 5 g of protein to carry the claim.
That bar is fairly low, and most plain skyr, quark and Greek yogurt clear it easily. So the words on the front tell you a pot qualifies, not how much protein you’re getting. Turn the pot round and look at two numbers: grams of protein per pot, and calories per pot. The comparer above does the sums.
Easy ways to use protein yoghurt
- Breakfast. Skyr or Greek yogurt with berries and a small handful of oats, or quark stirred into porridge once it’s cooked.
- Pudding. A flavoured protein pot straight from the fridge, or plain skyr with chopped fruit and a little honey or cinnamon.
- Savoury dips. Greek yogurt with grated cucumber, garlic and mint as a quick tzatziki, or quark in place of mayonnaise in a tuna or chicken sandwich filling.
- On the side. Cottage cheese on a jacket potato, or a spoonful of Greek yogurt on a curry or chilli.
Protein yoghurt on a GLP-1 medicine
When appetite is small, a pot of yoghurt is one of the easier ways to get protein in. Yet it’s one of the staples our members on a GLP-1 logged less: 32% of them logged Greek yogurt or skyr, compared with 38% of members not on one.
If you’re on Mounjaro or Wegovy, a skyr or Greek yogurt pot is an easy snack or small breakfast on days a full meal won’t go down. Our 7-day Mounjaro meal plan builds them into the week.
Aggregated and anonymised ParrotPal food diaries, March to August 2026, comparing more than 1,000 members who told us they take a GLP-1 medicine with members who don’t. GLP-1 use is what members told us. These are patterns in what people logged, not proof of cause.
How much protein do you need a day?
A yoghurt pot gets you a good way towards 25 to 30 g of protein at breakfast. Work out your own daily number in 10 seconds, then see easy breakfasts that get there.
Work out my protein High-protein breakfasts Free LeanShield scoreQuestions people ask
Which yoghurt has the most protein?
It depends on the pot size, so compare the label. Of the brands our UK members logged most, Brooklea at Aldi had the biggest typical logged portion, about 25 g of protein, and Arla about 20 g. Among plain pots, quark has the most protein for its weight, about 12 g in 100 g. Our pot comparer above shows protein per pot and per 100 kcal side by side.
Is skyr high in protein?
Yes. A 150 g serving of skyr has about 16 g of protein for about 95 kcal, so around two-thirds of its calories come from protein. That is well above the 20% needed to call a food high in protein. Values are approximate, so check the label.
Is there an Aldi protein yoghurt?
Yes. Brooklea is Aldi’s own label, and it was the second most-logged protein yoghurt among our UK members, by about 1 in 4 of those who logged one. A typical logged portion was about 25 g of protein and 145 kcal. Aldi also sells other own-label pots, and Lidl’s own label is Milbona. Ranges change, so check the pot.
Where can I find protein yoghurt in Tesco or Asda?
In the chilled yoghurt aisle. Protein and skyr pots from Arla, Graham’s and Danone are sold in most big supermarkets, such as Tesco and Asda, along with skyr, quark and 0% Greek yogurt. Ranges vary by store, so compare the protein per pot on the label.
Is protein yoghurt good for weight loss?
No single food causes weight loss. A protein yoghurt can be an easy way to get more protein while you eat less: a pot of skyr has about 16 g of protein for about 95 kcal. Flavoured pots vary, so check the label for calories and sugar. If you take a GLP-1 medicine or have a medical condition, follow the advice of your prescriber, GP or dietitian.
Also from ParrotPal
Please read. This page is general information, not medical advice. It isn’t tailored to you and doesn’t replace advice from your GP, prescriber or dietitian. If you have diabetes, kidney disease, a history of disordered eating, a food allergy or any other medical condition, check with them before changing how you eat. Protein and calorie counts are estimates; check the label.
Brand names on this page are trademarks of their owners. ParrotPal isn’t affiliated with or endorsed by any of them. The brand list shows how popular each brand was in our members’ food diaries; it is not a recommendation. Mounjaro® is a registered trademark of Eli Lilly and Company, and Wegovy® of Novo Nordisk. LeanShield™ is ParrotPal’s muscle protection score: it rates the habits linked to protecting muscle, is not a medical device and doesn’t measure muscle.