ParrotPalParrotPal Data · short read
1 in 4 members who logged Greggs logged a sausage roll
Key findings
25% of UK ParrotPal members who logged something from Greggs logged a sausage roll, February to August 2026, the most of any Greggs item. Source: ParrotPal anonymised food diaries.
Among the several hundred UK members who logged something from Greggs, the sausage roll was by far the most-logged item: 25% logged at least one. The steak bake came second, logged by about 1 in 13 (8%).
1 in 4Greggs loggers logged a sausage roll
Greggs items members logged
Share of Greggs loggersNo other single Greggs item was logged by enough members to show.
As members logged it, a typical sausage roll came to about 330 kcal. Greggs’ own nutrition figures for each item are in our Greggs calories guide.
This is popularity in members’ diaries, not a recommendation. Greggs is a trademark of Greggs plc; ParrotPal isn’t affiliated with it.
What this means
A sausage roll fits in a day like any other food. Logging it, rather than skipping it, keeps the day’s numbers honest.
What the research says
Across weight-loss studies, keeping a food diary was consistently linked with losing more weight.
Burke LE, Wang J, Sevick MA. (2011). Self-monitoring in weight loss: a systematic review of the literature. Journal of the American Dietetic Association 111(1):92–102. doi:10.1016/j.jada.2010.10.008
Research describes other groups of people; our figures are what ParrotPal members logged.
The figures
| Item | Share of members who logged Greggs |
|---|---|
| Sausage roll | 25% |
| Steak bake | 8% |
Method in brief. UK ParrotPal members’ anonymised food diaries, February to August 2026. Each share is of members who logged at least one Greggs item; items are shown only when 50+ members logged them, and deleted entries don’t count.
Aggregates only: every group shown has 50 or more members and no share rests on fewer than 10. Patterns in what members logged, not causes. who’s counted · the 50/10 rule · brand shares.
Full report: Greggs calories and protein.
Questions people ask
What is the most popular item at Greggs?
In UK ParrotPal members’ food diaries, the sausage roll: 25% of members who logged Greggs logged one (February to August 2026).
Cite this
Free to use with credit and a link to the source page. The figures and chart are licensed CC BY 4.0.
Credit line
Source: ParrotPal food diary data, parrotpal.com/data/greggs-sausage-roll/
Citation
ParrotPal (2026). 1 in 4 members who logged Greggs logged a sausage roll. ParrotPal Data. https://parrotpal.com/data/greggs-sausage-roll/. Licensed CC BY 4.0.
Embed the chart (an image with the credit link)
<figure><img src="https://parrotpal.com/data/greggs-sausage-roll/chart.svg" alt="Greggs items members logged: chart by ParrotPal" width="760" style="max-width:100%;height:auto" /><figcaption>Source: <a href="https://parrotpal.com/data/greggs-sausage-roll/">ParrotPal food diary data</a> (CC BY 4.0)</figcaption></figure>
Download the chart (SVG) · The figures (CSV)
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Please read. This page reports patterns in anonymised, aggregated app data. It’s general information, not medical or dietary advice.